Heart Space is a beautifully illustrated 258 page self-directed coaching book designed to help women navigate through the loss of a pregnancy at any stage, or child.
After losing her own first born daughter Arla to full term stillbirth in 2013, and subsequent miscarriages and traumatic births, author of Heart Space Book Ami Summers brought her career in coaching and leadership development together with her journey into motherhood to write Heart Space Book in order to help other women in the future. The book has been guided by a focus group of women who have experienced all stages of loss, from early miscarriage to losing a child later in life, and is for any and every form of child or pregnancy loss.
Through gentle, strengths based exercises designed for mothers, fathers and families, with the kind loving overview of trauma specialists, this is a safe space for you to work through your emotions, thoughts, your memories, the legacy of your child and your dreams for the future. The book covers the initial stages of grappling with loss, shock, grief and trauma, to longer term impacts and future planning and discovering who you are as a mum after loss.
It is a gift for you, and for whoever you choose to share it with.