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When someone you care about has suffered a miscarriage, it can be hard to know what to say or do to help her. Instinctively, you wish you could take away her pain, but unfortunately you can’t. You can however, let her know that you’re sorry for her loss and acknowledge her feelings of grief and loss.

Express to her that you understand how important the baby was to her. Reassure her that her grief is normal and be sensitive to the emotional rollercoaster that she is likely experiencing. Your friend will feel better eventually and her sadness will lift, however her feelings of loss will likely stay with her forever.

If you would like to send your friend something to to nurture her physical or emotional wellbeing, please take a look at the beautiful offerings below.