Miscarriage Survival Guide

Some tips on surviving those times of year that can be difficult if you have miscarried.


It’s ok to say no

Continually having to put on a brave face and force a smile is not only emotionally draining, it can leave you feeling even more miserable. If you think a particular occasion is going to cause you more stress than enjoyment, don’t be afraid to politely decline the invitation. If attendance is unavoidable (eg Christmas lunch or a family celebration), then perhaps arriving late and leaving early could be a good compromise.